Choose Amazing Eye Make-Up Products & Brands to Enhance Your Eye Beauty

Banglashoppers is makeup and skin care products stored and retailed by Bangladeshi company. The company was founded in 2007 but it entered into retailing in late 2013. It legally retails majority of world’s famous cosmetic products. Banglashopers deal with a wide of cosmetics starting from common brand products to customized cosmetic products that meet specific demand of customers.

Elegance, a line of assorted eye products in Banglashoppers, deals with different categories of cosmetic products such as eyeshadow, eye primer, eye liner, eye brows, eye lashes, mascara, and under eye concealer. This category of products can have found in Elegance under various brands including Absolute New York, Jeffrey Star Cosmetics, Ofra, Alix Avien, The Balm and W7 brands.

Absolute New York makeup essentials are developed using high-performance methods infused with the latest trends and emerging new technologies in the manufacture of cosmetics. Jeffrey Star Cosmetics was founded by Jeffrey star and produces Eye Make-Up products such as androgyny eye shadow, beauty killer eye shadow, and blood sugar pellets. Ofra was founded by Ofra Gaito and deals with eye makeup products such as radiant eyes, makeup palette, and apricot. Alix Avien products include avian natural, terracotta and face powder. The Balm products include balm away, and finally, W7 brands products include urban decay and w7 lightly.

Eyeshadow products line include W7 blazin‘ neutrals on fire eye shadow,The Balm- nude beach eye shadow palette, w7 on the rocks eye shadow palette and many more. The cosmetics products are ranged in accordance with the brand and price. The blazing neutrals eye on fire eye shadow contains twelve different shades and color ranging from natural nudes to warm hues such as browns and oranges. When applied the blazing neutrals create a finish and a fiery edge. The balm nude beach also has twelve different shades and it is formed with triple-milled pigments giving them a satiny texture.

Eye primer products are used to protect concealer from creasing and thus makes eyeshadows last longer. Some of the products of eye primer found in banglashoppers include ofra eye gel primer and put a lid on it eye shadow primer. Ofra Eye Gel Primer makes an important eye shadow base and makes colors appear more clearly and distinctly and it can last up to twelve hours. Put a lid on it eye shadow primer is packaged in an easily squeezable bottle which allows the right amount of the product for the application.

Eye liners found in banglashoppers store include all-purpose pencil concealer and collector from Absolute New York and Ofra fixing eye liner gel. Eyeliner is a cosmetic product used in defining eyes and when applied around the eye contours it gives different varieties of aesthetic impact. An all-purpose pencil is made in such way to be for three different ways; hide spot blemishes and imperfections of the the skin, brightening of inner water lines and prevent bleeding of lippies. Ofra fixing eye liner gel creates smooth lines that do not flakes or cracks and it also contains titanium dioxide which filters the natural sun.

Eye brow products found in reasonable range from w7 superbrows  eye pencil to ofra waterproof eyebrow. Eye brow is a thick and soft hair that form a shape slightly the eye margin. Ofra waterproof, when applied, creates a clear eye brow shape and maintains a natural appearance. it has waterproof properties that make resistant even in hot humid conditions, swimming and sweating due to exercises. w7 superbrows helps in maintaining the shape of hairs and keeping unruly hairs intact.

Eye lashes products found in the line include w7 lengthening mascara, Ez lashes applicator from absolute new york. Lengthening mascara is used to give very long lashes. the lash applicator is mainly used in attaching fake eyelashes and keeping them intact.

Mascara products in the line include ofra waterproof volumizing black mascara and mad lash mascara from The Balm. Waterproof volumizing black mascara helps in thickening, defining and lengthening lashes thus preventing clumping. Mad lash has injected mold wand that helps in giving lashes new heights and make them look full.

Under Eye Concealer products include cover stick concealer-warm sands from Absolute New York and creamy lightweight go corrective concealer. This product helps in hiding blemishes and imperfections, therefore, giving on flawless skin. Creamy lightweight helps to hide dark spots under when it is applied.

Elegance Eye Beauty has been set up under Banglashoppers store to assemble best eye makeup products that meet high value and quality product that serves esteemed clients’ needs and aligns with the store’s vision of customer satisfaction.

The Downside Phentermine Side Effects

Phentermine is a commonly recommended drug for weight loss. It works by suppressing or reducing the appetite of an individual. Despite the fact that it helps in reducing body weight, Phentermine also has adverse effects such as chest pain and dry mouth. Currently, there are many options for weight loss, therefore, it’s always advisable to first talk to the medical practitioner to determine the best weight loss plan that can work for you.   

What is Phentermine?  

Phentermine is the type of drug that suppresses one’s appetite by working mainly on hypothalamus (the center that controls desire) to help minimize the urge to consume a significant amount of meals and help to get rid of excess fats. The pills are always followed by exercise schedule as well as low calorie if you want to achieve the significant results. The tablets are only offered to the individuals who are exclusively obese or overweight, and this means a body mass index should be twenty-six or more. Phentermine is the most effective medicine at assisting people to lose weight by approximately 5% of their average body weight if administered in fourteen weeks.

Phentermine Side Effects  

Phentermine side effects are classified into long term and short term.   

Short-term Effects  

Phentermine is the most used drug for weight loss medication. In fact. It’s considered tolerable by many persons. Nevertheless, it has some mild or short-term side effects. The most common impact among the drug users is a dry mouth. Besides. Phentermine is also known for causing an unpleasant taste in the mouth. Hence, any person using the drug must keep a glass of water around when taking medicine.  

Other short-term Phentermine side effects include: 

  • Diarrhea 
  • Constipation 
  • Nausea 
  • Vomiting 
  • Headache
  • Mood swing
  • Fatigue
  • Dizziness 

Long-term Side Effects  

It’s unfortunate that Phentermine doesn’t work or fit all users and it might probably have a severe effect that might require doctor’s attention. Any individual administering these pills with the aim of weight loss experience a variety of outcomes such as: 

  • Dependency  

Phentermine can cause addiction, and thus users shouldn’t exceed as prescribed by the doctor or use it for a longer time. The duration a patient takes these drugs depends typically on the way they react to the treatment. Because an individual is likely to regain her former weight once she ceases taking the pills, it’s advised to combine it with the exercise plan and other general meals.

  • Restlessness  

Patients taking phentermine to suppress appetite as a technique for weight loss often complain of nervousness or restlessness followed by insomnia and other sleep-related complications. Other effects include high blood pressure, extreme anxiety, faster heartbeat.

  • Lung and Heart Complications    

Phentermine can cause lung and heart diseases such as heart valve defect or pulmonary hypertension. In fact, the effect increases with the more prolonged usage of the pills. Also, incorporating these pills with other diets may result to severe damage of these organs. 

Other severe effects include:  

  • Swelling of legs and ankles
  • Fainting
  • Difficulty performing regular tasks or exercise 

If you experience any of these side effects, ensure you report to your medical practitioner immediately for a checkup.   

Things to Consider Before Taking Phentermine  

Despite the fact that phentermine drug is certified by the Food and Drug Administration and termed as the most effective medication for weight loss, it’s not always safe for every person. Because of its long-term effects such as higher blood pressure and increased sugar level, these pills shouldn’t be administered to the specific group of people such as those suffering from kidney ailments or diabetes. Also, it’s not suggested for persons with hyperthyroidism or commonly known as over-active thyroid since the pills may worsen the condition.   

Because alcohol worsens phentermine’s side effect, the patient shouldn’t take any alcoholic drinks when using it. It may result in drowsiness or even false sense of yourself. Furthermore, you should avoid driving or operate any machine when you’re administering phentermine for the first time until the time you will understand it’s effect on yourself.  Therefore, ensure you see the doctor for a better description of your weight loss plan that will offer a significant result. If you experience any of the symptoms mentioned above after taking phentermine, don’t hesitate to seek medication.

Herbalife Shake Engage in Tasty Weight Loss

Many people have been turning to alternative forms of healing and medication. Herbalife shakes provide a tasty alternative method of weight loss. Through the combination of several refreshing and healthy ingredients these shakes tantalize the taste buds. A Herbalife shake is a smoothie that is very simple to make. It is quick, easy to wipe up and extremely healthy.

This article presents 5 of the best Herbalife shakes for weight loss. It focuses on the ingredients, method of preparation and the nutritional value of each.

1. Peach Almond Shake 

Two of the main ingredients found in this best Herbalife shake are extremely beneficial to the human body. Peaches and almonds pack great nutritional value.
The ingredients:

  • A cup of frozen peaches
  • A 1/4 of a tea spoon of almond extract
  • 1 cup of soy milk
  • 2 scoops of formula 1 vanilla
  • 2 table spoons of Protein Powder
  • A pinch of ginger
  • 4 small blocks of ice

Method of preparation:

Simply place all of the ingredients into a blender. Then make sure you properly mix everything together. This should be done until the ice is crushed.

Nutritional value 

This is one of the best Herbalife shakes for power. Focusing on the main ingredients, the peaches and almonds it is found that this tasty drink greatly aids in weight loss. The almonds present help to provide the body with calcium.
The peaches are rich in antioxidants. These help to keep the cells healthy therefore the body is healthy. This best Herbalife shake contains only 1 gram of fat and only up to 260 calories.

2. Apple pie shake 

The sound of an apple pie in the form of a shake is extremely intriguing. What is also amazing is that this best Herbalife shake carries so much health benefits.
The ingredients:

A cup of apple slices
A cup of non-fat milk
2 table spoons of protein powder
2 scoops of formula 1 vanilla
A few sprinkles of cloves, cinnamon and nutmeg
A 1/4 teaspoon of vanilla
4 ice cubes

Method of preparation:

Simply place each ingredient into a blender. Mix everything ensure the ice cubes are crushed.

Nutritional value: 

Apples contain outstanding cancer fighting properties. They are excellent for regulating weight. This best Herbalife shake only contains 1 gram of fat. Additionally, the hint of clove present is great for respiratory infections and can even improve sexual health. This shake contains a mere 300 calories.

3. Blueberry and Cranberry Shake 

The next best Herbalife shake is the blueberry cranberry shake. This delicious blend of blueberries and cranberries provides a healthy yet tasty weight loss drink.

The ingredient 

A 1/2 cup of cranberry juice
A 1/2 cup of blueberries
Two table spoons of protein powder
2 scoops of formula 1 vanilla
A 1/3 cup of non-fat milk
4 cubes of ice

Method of preparation:

Place all of the ingredients into a blender. Mix until the 4 cubes of ice are crushed.

Nutritional value: 

The cranberries present are great for weight management. They help the shake to contain only 340 calories. Not only does this best Herbalife shake aid in weight loss but it also good for the heart. The blueberries with their rich vitamins B6 and folate give the heart a boost.

4. Chocolate Strawberry Shake  

Another best Herbalife shake is the chocolate strawberry shake. These shakes are perfect for those chocolate lovers who are trying to lose weight.
The ingredients:

A cup of strawberries
2 table spoons of protein powder
2 scoops of formula 1 chocolate
A cup of soy milk
Small drops of vanilla extract
4 cubes of ice

Nutritional value: 

This best Herbalife shake is great for strengthening the immune system. The strawberries are a rich source of vitamin C and help the body greatly. This shake only contains 265 calories. There is only 35 grams of carbohydrates and 1 gram of fat found in this Herbalife shake.
5. Pumpkin Banana Smoothie  

This shake provides the body with low amounts calories. This along with the fact that it is rich in vitamin A makes it the final best Herbalife shake focused on in this article.

The ingredients: 

A 1/4 cup of canned pumpkin
1/2 of a medium size banana
2 scoops of formula 1 vanilla
2 table spoons of protein powder
A cup of soy milk
A few drips of vanilla
4 cubes of ice

Method of preparation: 

Put all of the ingredients into a blender. Mix until all of the ice cubes are crushed.
Nutritional value: 

Bananas are rich in potassium. This mineral regulates the flow of nutrients through the cells. This is probably why this best Herbalife shake contains only 293 calories and 30 grams of protein. Not only is this shake great for weight loss but the pumpkin helps with vision.

TruVision Health: An Objective Review

The search for the best-quality, most-effective health supplements continues. Today we want to take a look at TruVision Health, and give it an objective review. There are quite a few customer reviews of the product casting them in a less than positive light, but everyone deserves their day in court, right? So we’ll take a look and analyze for ourselves all the information out there on the product so we can figure out if this is the real deal or just another one of the endless non-starters out there.

What’s It About, Exactly?

First things first. TruVision is a company that specializes in a wide variety of products including such well-known names as TruEssentials, TruNeccessity, and TruHealth. Note before we go much further that the lukewarm reviews we mentioned above weren’t complaints about negative side-effects as such or complaints about their health being impaired as a result of using the product, but more like customers bemoaning the lack of personal results they experienced with the product.

That’s why we figured a closer inspection of what exactly goes into their product might shed some light on to what exactly is going on here. That’s what we’ll be getting into a bit further down. For now, here’s a bit more background information on their product.

The company introduced their TruVision supplement line back in 2014 with the ostensible aim of helping their customers achieve their weight-loss aspirations. They are widely available from a large number of distributors, retailers, as well as their online store where you can order directly from them.

Does The Science Back Up TruVision’s Claims?

One thing we noticed about the supplements, which are to be taken twice a day, was the inclusion of natural ingredients in their formulations. Some of these TruVision Health ingredients included:

Bitter Orange
Caffeine
Various Vitamins
Dendrobium
Assorted Minerals

The company claims that their products will help their clients with losing wight, and that the results will be evident. What we couldn’t locate anywhere, however, were any independent clinical studies to back up these claims about TruVision Health.

What we could find, however, was ample evidence from clinical studies that confirmed the fact that the ingredients that go into the product do have a beneficial impact on weight loss. Rasberry ketones, green tea extract, caffeine, and others all have a well-documented backing in science regarding their effectiveness as weight loss helpers. We would love to see someone carry out a formal study on TruVision products in order to more solidly back up their claims.

TruVision ‘Side-effects’

Every dietary supplement out there will have is fair share of possible side-effects, and this is no exception. For people with a low tolerance to caffeine, some feelings of shakiness or jitters are a possibility. For some others, feelings of impatience and agitation might present themselves. Should these be the case for you, it’s recommended that you decrease your dosage of the supplement. It shouldn’t worry us too much though, as it’s only a matter of getting used to caffeine in your system and the effects will fade away on their own with time.

Again, it’s not everybody who will experience these side-effects. In fact, for some users reported POSITIVE side-effects of the supplement, for example some users who stated that their stomach issues vanished once they started on the supplements.

Can We Trust These Guys?

That’s the real question here, isn’t it? There is no end to the reports of these so-called health companies scamming unknowing customers with useless, ineffective, and potentially harmful products, so it’s wise to be careful with them.

In April 2015, the Food and Drug Administration (FDA) contacted numerous companies offering products that contained 4-amino-2-methylpentane citrate (DMBA), and TruVision was on that list. They stated that the ingredient was still not cleared for human consumption, and thus they requested that the companies do away with it until it was approved.

TruVision immediately complied with the directive and pulled its affected products from all shelves. The thing to note here is the fact that TruVision demonstrated its commitment to fully complying with all safety precautions out there, even when it probably cost them money. That’s not how scam companies behave. Not by a long shot.

In Conclusion

At the end of the day, every supplement comes with clear instruction son its usage, and accompanying directions on what lifestyle changes will need to be made or avoided for them to work effectively.

We might not know whether customers who don’t experience the results they expect follow these instructions as they should, but the science behind the ingredients of TruVision Health is solid. It has shown positive results for untold numbers of people, and we think confidence in their products is not misplaced. Try them out for yourself.

Ian Fleming Collection Drinks Reception

Join Sunspel at the Notting Hill store to celebrate the launch of the Ian Fleming™ Collection.

The author of the Bond novels was a fan of Sea Island cotton such as Sunspel’s. In homage we’ve created a special collection made from this rare fabric, which has been used by Sunspel since the early years of the 20th century.

Sunspel’s chief executive, Nicholas Brooke, will be at the Sunspel Notting Hill store to discuss the collaboration’s unexpected origins.

And yes, gin martinis will be served!

Tuesday 17th April 2018, 6-9pm

Sunspel Notting Hill
23 Kensington Park Road
London W11 2EU

Please confirm your attendance via RSVP@sunspel.com

Win a Year’s Supply of Riviera Polos
And don’t forget to enter te latest Bond Lifestyle contest for your chance to win a Year’s Supply of Sunspel Riviera Polo Shirts!

sunspel ian fleming collection

I Shop These Sites From My Couch When I Need Something Last-Minute

No matter how hard I work to ensure that I’m always prepared for whatever life throws at me (sartorially speaking, at least), without fail, occasions often arise in which I realize that I need something I don’t have. But I’m also an online-shopping devotee who isn’t fond of visiting brick-and-mortar stores. Because of these reasons, over the years, I’ve figured out which sites won’t let me down when I need something—and fast. I’m talking wide selection, quick and affordable shipping, and great customer service.

Something that I’ve realized after moving from the West Coast to the East Coast a few years ago is that some of the sites that I used to rely on for quick shipping have changed, due to where they ship from. (Not that this stops me from ordering from them; I just have to plan ahead a little more.)

Ready to bookmark these sites the next time you’re in a wardrobe-induced panic? Keep scrolling for my recommendations, and shop my current picks from each.

Especially since moving to the East Coast (it’s based in Richmond, Virginia), Need Supply Co. is one of my most shopped sites. It offers a great variety of brands (both affordable and designer) and plenty of covetable accessories. Plus, it offers free shipping on orders over $100, and even two-day shipping is only $15.

Available in sizes S to L.
Available in sizes 24 to 32.
Available in sizes 0 to 10.
Available in sizes UK 6 to 14.
Available in sizes 6 to 10.
Available in sizes 34 to 42.
Available in sizes XS to L.
Available in sizes 12 to 28.
Available in sizes 0 to 14.
Available in size S/M.
Available in one size.
Available in sizes 35.5 to 41.
Available in sizes 34 to 42.
Available in sizes 23 to 32.
Available in sizes 00 to 16.
Available in sizes 23 to 32.
Available in sizes XXS to L.

I hope this leads you to many non-frantic shopping trips from the comfort of your couch, too.

I know I’m stating the obvious here, but if you just order from Shopbop by 7 p.m. CT, the free shipping option will get your item to you in three days. Even better, if you log in with your Amazon Prime account, you get free two-day shipping or next-day shipping for a mere $3.99 per item.

Heads up: Everything at Shopbop is 20% to 25% off from April 11 to 14! Some brand exclusions apply.

Miraculously, ordering from UK-based Matches Fashion means free, duty-free shipping with an arrival on the East Coast within one to two days, and usually just as quickly on the West Coast. Plus, the customer service is as good as it gets.

You’re probably already aware, but I’ll say it anyway: An Amazon Prime membership is worth every penny. Two-day shipping is free, next-day shipping is $3.99 per item, and same-day shipping on certain items is usually less than $10.

Fwrd and sister site Revolve offer free two-day shipping and $20 overnight shipping. Not bad, if you ask me. And between the two of them, you can find anything your heart could possibly desire.

If you sign up for an ASOS Premiere Delivery membership for $19 per year, you’ll get your items from the UK-based e-tailer in just two days. Otherwise, two-day delivery is $8 (also not bad at all).

We Who What Wear editors are partial to Pixie Market‘s affordable statement tops, and they’ll arrive at your door in two to three days via USPS Priority Mail. (Shipping is free for orders over $75.)

I don’t need additional incentive to shop at Net-a-Porter, as I’m already hooked for many reasons, but it doesn’t hurt that the e-tailer offers free three-day delivery and $20 for next business day. It’s another one with impeccable customer service, to boot.

Especially on the East Coast (most items ship from Virginia), Madewell orders often arrive within a couple days. Standard shipping is free if you’re a Madewell Insider (it’s free to sign up) and just $15 for guaranteed expedited shipping.

Aritiza is based in Canada, but U.S. orders ship from the East Coast. It’s one of my go-tos for affordable basics, and it doesn’t hurt that standard shipping is $8 (free for orders over $100), express is $15, and overnight is $22.

Steve Madden’s Best-Selling Sandals Are Racking Up 5-Star Reviews

The numbers for these Steve Madden sandals are looking good: They ring in at just $70, are available in four colors, and boast an average rating of 4.5 out of five stars. Still not convinced? Allow us to explain. Steve Madden’s Kimmie Sandals ($70) are currently on the brand’s best seller list, with 20 of the 30 reviews giving them five stars.

Specifically, almost all the reviews cite the shoes’ comfort as being a major factor. “I’m very picky when it comes to sandals since I tend to stay in sneakers every day, but these sandals are amazing!” one reviewer wrote. “I bought these for a trip to California and not once did they hurt my feet.” Another reviewer is similarly obsessed: “I love them so much I want them in every color! I’m complimented on them every time I wear them.” If you’re intrigued, scroll down to shop the shoes in three different shades.

Available in sizes 5 to 11. 
Available in sizes 5 to 11. 
Available in sizes 5 to 11. 

Opening Image: The Style Stalker

These Are Queen Letizia’s Favorite Brands

Thanks to Kate Middleton’s third pregnancy and Meghan Markle’s impending wedding, all eyes are currently on the British royal family. But you’d be remiss to ignore another very stylish royal: Queen Letizia of Spain. She consistently shows off polished outfits that are begging to be re-created.

In case you’re not a close follower of her style, we’ll let you in on a secret: She has a few favorite brands she relies on over and over again. For starters, she owns a slew of Hugo Boss pieces, including a skirt suit that she mixes and matches with other pieces, a sweater, wide-leg pants, and more. She also loves Carolina Herrera for the designer’s chic prints while Zara is her go-to affordable label. Scroll down to see how she’s styled this trio of brands recently.

FYI: Madewell Really Wants You to Try This Swimsuit Trend

From low-back one-pieces to more modest versions, we’ve been busy whittling down the best swimsuits on the market for spring and summer. As it turns out, we can also rely on Madewell for inspiration aplenty—the brand’s swimwear is looking especially chic right now. Scrolling through Madewell’s selection, we noticed a recurring theme: vertical rainbow stripes. In fact, Madewell has no less than nine options to go along with the trend.

Think you can’t pull off the look? Madewell has you covered whether you’re into one-pieces, skimpy bikinis, or more covered-up two-pieces. One trend in three different ways—now that’s the kind of versatility we can get behind. Read on to shop our favorite rainbow-striped swimsuits from Madewell, as well as more of our favorite pieces on the internet.

Madewell x Tavik Lila One-Piece Swimsuit in Rainbow Stripe ($146). Available in sizes XS to L.
Solid & Striped Brigitte Bikini ($88). Available in sizes XS to L.
Madewell x Tavik Jett Bikini Top ($74) and Ali Bikini Bottoms ($66). Available in sizes XS to L.

A Small Kindness I’ll Never Forget

When I was pregnant with my first child, my doctor discovered a grapefruit-sized cyst in my right ovary…

 

It was most likely nothing, she said; a benign blob that had probably always been there, possibly blooming after marinating in pregnancy hormones. But it had to come out because if it were to rupture, I could go into septic shock. And we had to test it to rule out cancer.

Since we couldn’t remove it while I was pregnant, my doctor explained that I would need major surgery within a year of having my baby. Admittedly, I break out in boob sweat at the mere thought of a hospital. The idea of surgery produced full-body shudders.

Caught up in the thrill of new motherhood, I was able to put the grapefruit out of my mind. The days were joyful blurs of nursing, diapering and binge-watching my son, Owen, as though he were a TV. In the middle of the night, however, my postpartum mind replayed worst case scenarios on loop. What if it was cancer? What if I didn’t wake up? I pictured a knife slicing through skin, flesh, muscle and organ. I imagined a version of Owen’s life without me in it.

Me being me, I waited the full year, just before Owen’s first birthday. I wanted to face my fears like a mother, bravely and gracefully, but I was struggling. From the backseat of a taxi, my husband and I watched the sun rise over the East River, as we headed to the hospital, quietly holding hands. The hospital was a linoleum hive of early morning bustle; for some people, this was just another day at the office. I remember pulling on fuzzy hospital-issued socks with trembling legs and chattering teeth. Is nothing more vulnerable than having your bare ass exposed in a mauve hospital gown?

Handing the nurse my belongings felt uncomfortably symbolic. Here are my jeans, I thought, riddled with nerves. My purse, my dreams, my life. Take them.

“I’m a mother,” I tried explaining, through tears. “I have a little boy.”

The nurse had short blonde hair and don’t-bullshit-me eyes. Her stoic, tough-love demeanor reminded me of Frances McDormand. She looked me squarely in the face and told me it was going to be okay. She let me squeeze her hand as my IV was administered, and she rubbed my shoulder.

There are few things more terrifying than being wheeled awake into an operating room. The room is blindingly white, and with my contact lenses removed, the semi-circle of surgeons and nurses appeared to be aliens waiting to harvest my organs. Furthering my bewilderment, Led Zeppelin was blasting on a boom box.

I know it’s un-cool to admit this, but I have never really liked Led Zeppelin. I get why other people like them but to me, they sound like a duet between a jackhammer and a cat in heat. If this were to be the last song I would hear in my life, please god, don’t let it be Kashmir.

I jokingly asked if the DJ was taking requests.

“You don’t like Zeppelin?” a nurse asked, in his thick Queens accent. “Who do you like?”

I heard myself muttering the first band that came to mind: “The Beatles?”

Someone actually left the room in search of a Beatles CD but returned empty-handed.

“Well, I guess we should just call the whole thing off,”  I said, laughing nervously.

They stood around me in awkward silence. I could see in their faces how much they wanted to soothe me; they were all trying so hard to be cheerful and upbeat, but the truth was, the show must go on.

Then, from somewhere behind me, outside my peripheral vision, a lone male voice started to sing. “In the town, where I was born… lived a ma-a-an who sailed to sea…”

He was slowly joined in chorus by the other surgeons, nurses, assistants and anesthesiologists, in what was possibly the strangest, sweetest, most tuneless version of Yellow Submarine ever to be sung.

“…and he told us of his life in the la-a-and of submarines…”

I counted backwards to a song I had loved since childhood; a song I sang nightly to my baby. I relaxed as the medicine took me under and I let go.

Next thing I knew, it was over and, thankfully, I was ok.

When placing your life in someone’s hands, you want to know that they are particularly skilled hands. You want the best surgeon that exists in the universe. But beyond skill, beyond technology, medicine and state-of-the-art equipment, the thing you remember long after you’ve healed is human compassion.

It was a simple gesture — impulsive and somewhat goofy — for someone to sing Yellow Submarine to an excessively nervous young mother who would most likely by all statistics get to go home and live a healthy life. Others may have been put off by my jitters — they see far worse on a daily basis — but in my personal hour of desperation, this medical staff displayed a kindness I will not soon forget.

I find the small kindnesses in life to be the most poignant because they are not expected. There is no obligation by the giver. They may not even know you. But in that moment, they mean everything.

In this current climate of gasp-inducing headlines and daily doses of wobbly uncertainty, the world can feel cold and sometimes cruel.

On those days when we wake up feeling tender and raw after a sleepless night, when an old friend mysteriously un-friends us on social media, when our children ask us with worried eyes if they will be safe at school, when the week’s small slights and emotional bruises strung together threaten death by a million paper cuts… look for the small kindnesses.

They are there. You will always find them.

Here are mine from last week: Homemade biscotti wrapped in tinfoil, left on my doormat from my upstairs neighbor. Thoughtful, detailed praise of my work, via Facebook by someone I have never met. A childhood friend who listened — really listened — to a particular heartbreak of mine; who offered no advice or admonishment; and when I cried, he cried too.

But on a particularly hard day or week, if even the smallest kindnesses seem to be elusive — be kind to yourself. There is tremendous kindness in a hot shower. A steamy, glasses-fogging bowl of soup. Cat cow in your pajamas. A badly sung song (even Kashmir) sung from your heart, with all the air in your lungs.


Lisa Rubisch started her career at MTV and now directs commercials and music videos for major brands at Park Pictures in New York. She also contributes writing to websites, anthologies and books, and has written two other essays for Cup of Jo.

P.S. Happiness vs. wholeness.

(Photo of the Beatles.)