GNC Total Lean Shake

GNC Total Lean Shake: The Secret To Healthy Weight Loss

Health & Personal Care

The world isn’t a big fan of extra fat anymore. Maybe, it never was. But today, every single individual is more concern about their fitness. People want to lose weight and lose it quick. This is the major reason behind the popularity of meal replacement shakes globally. GNC total lean shake is one among various brands selling such shakes.

GNC has its own range of dietary and weight loss products. It’s got both meal replacement shakes and protein powders in its armory. All the GNC products intend to let you lose weight without compromising your health. GNC lean shake burns your extra fat while building lean muscles and providing the right nutrition to your body. Let’s dive deeper to know what exactly is the GNC lean shake.

Table of Content

  1. What is GNC Lean Shake?
  2. Are These GNC Lean Shakes Effective?
  3. Ingredients of GNC Lean Shake
  4. Flavors of GNC Lean Shake
  5. Pros and cons of GNC Lean Shake

What is GNC Lean Shake?

Let’s begin with understanding what the GNC lean shake is. It’s a meal replacement shake specially formulated to help people lose weight while keeping healthy. The shake contains whey protein isolate and high fiber content and hence keep you fuller for a long time. It’s a very low-calorie diet packed with 24 vitamins and minerals.

GNC lean shakes are available in a variety of flavors. The company is really confident about their product and boasts of it as the clinically proven weight loss shake. You won’t find many companies claiming that. Also, these shakes have been pleasing most of their users with their hunger suppressing effects.

Are These GNC Lean Shakes Effective?

GNC lean shakes are one of the rare shakes that are clinically tested hunger suppressant. When used to replace your morning breakfast, the shake has shown to keep you fuller for longer. With GNC total lean shakes, many users found themselves feeling full for about 2-3 hours. That’s a great number.

GNC lean shakes contain whey protein isolate. This isolate form has minimum fat and 90 percent more protein than other forms of whey protein. This whey protein not only keeps you full but is recognized by the FDA as the promoter of lean muscles. This is how you lose weight and build muscles simultaneously.

Ingredients of GNC Lean Shake

GNC lean shakes are a powerhouse of ingredients directed towards a healthy weight loss. These ingredients suppress your appetite and support healthy digestion as well. Several ingredients are even clinically proven to be effective. The main ingredients included are given below.

  • Whey Protein Concentrate
  • Protein Blends
  • Skim Milk
  • Calcium Blend
  • Sunflower Seed Oil
  • Safflower Oil
  • Filtered Water

Other ingredients included in the shake are Soy, Salt, Dairy, Artificial Flavors, and Sucralose. So it does contain lactose and we can’t be sure about gluten.


GNC Total Lean Shake

Flavors of GNC Lean Shake

When it comes to the flavor, the choice can differ from person to person. That what’s an amazing flavor for someone can be hands down bad for others. But with GNC shakes, you can’t complain much. The shakes are available in a huge number of flavors to satisfy the individual taste of almost anybody. The available flavors are as follows.

  • Rich Chocolate
  • Cookies and Cream
  • Mixed Berry
  • French Vanilla
  • Orange Cream
  • Banana
  • Snickerdoodle
  • Chocolate Peanut Butter.

The flavors of GNC lean shakes seem to be a total hit among the users. Apart from a few complaints, everybody seems to be well satisfied with them. The consistency of the shakes has also been lauded by several users. You can even make it thicker with banana or avocado and thinner by adding water. And of course, you can use these shakes in milkshakes and smoothies for even better taste.

Pros and Cons of GNC Lean Shake

Now, it’s not like nothing’s wrong with the GNC lean shakes. It has its shortcomings. But the thing is, its benefits by far outweigh the slight drawbacks and that what makes it a great meal replacement shake. However, we must still be aware of the goods and bads of the shake. So here they are.


  • Minimal fat intake with whey proteins
  • You take at least 9 grams of protein
  • Rich in vitamins and minerals
  • You eat less and yet feel full
  • Low sugar content


  • A few complaints about light colored flavors being chalky in taste
  • Some users had an issue with its consistency
  • Highly active people may demand more calories

Customer Review

Talking about the user experiences, most GNC lean shake reviews had good stories to tell. Generally, with a regular NC total lean shake diet, people lost about 5 to 7 pounds in just 3 weeks. However, exercising while on the diet is the way of an effective weight loss.

Users also loved the taste and flavors of the shakes apart from a few complaints about chalky after taste in light-colored flavors. Most users felt the shake works really well in curbing their hunger. Some highly active users felt the lack of energy, though.

Bottom Line

GNC lean shakes are a total weight loss diet. These are low in calories and high in proteins and fiber. That’s what a weight loss diet needs to be. Also, with a rich army of vitamins and minerals, it makes sure that you get proper nutrition while losing weight.

GNC shakes when teamed up with right exercising can be an amazing weight loss tool. Also, if cost is a concern, these shakes are one of the most affordable products in the market. It can make an incredibly yummy shake with just water. So, if you’re seriously looking to lose weight, GNC total lean shakes can be the healthiest way.

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