Ketogenic Diet

Effectiveness of Ketogenic Diet Plan in Promoting Healthy Lifestyle

The ketogenic diet typically promotes ketosis. This is a metabolic state which promotes the burning of body fat for energy instead of carbs. This diet plan is effective in promoting weight loss, increase energy production, and improve mental clarity. But what is the effectiveness of the keto diet in promoting a healthy lifestyle? The Ketogenic Diet Basics The primary basis of the keto diet is …

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